A journal of of our fitness and outdoor life with a dog perspective. I enjoy the mountain biking and yard work and my wife Misao is always looking for health and cooking tips. Phillip
Sunday, August 30, 2009
Strongest Man
So shall I, the great lifter of fallen trees, declare myself strongest man on the trail work crew. I shall. Again someone has to promote me, that kind handsome all around good guy that carries heavy loads (and good looking). The Oak Hill Trails will all be open by the end of the year.
I had some you/tube to post but had problems with Vista and copy clip. A real pick me up unlike those confusing pick me ups found on that other blog. Pick me ups that require interpretation, translation or true stretches of the imagination to understand.
No Ramble today. I didn't ride either though the day was very beautiful. Hopefully will have more work this week and fine weather Tuesday for that 'Wheel and Sprocket' ride at Hoyt Park. I promised my friend overseas a snail mail but still waiting for something to write about. So many ways to share these days.
Wednesday, August 26, 2009
Devices
Tuesday, August 25, 2009
To Race or not To Race?
I doubt I will make the Wednesday night race either. I contemplated going to the velodrome in Kenosha this evening for their final event of the season, but it started raining and Misao had the car. Sorry Master man, but thanks for the blanket invitation anyway. Trail work Saturday, but I'm unclear about that. ... I'm unclear about a lot of things. But certainly setting my sites on Tuesday for the 'Wheel and Sprocket' sponsored Odd Tuesday Ride.
But we do have money to pay Best Buy, the God of consumption, a small tribute even after we finish paying for the TV. They offered 18 months free financing on purchases over $499. Our computer was so old and slow, and there are a lot of things I want to do, that we thought it best to upgrade. We didn't get a camera with that but we did get the latest and greatest in anti-virus stuff. It was taking multiple tries to enter my e-mail and five minutes for the inbox to open. ... ... But then the same thing happened with the new computer,... until I changed the password. ... Whatever that suggests. So when getting back from moving like an inchworm through attics of buildings with low sloped roofs filled with blown in insulation digging for cable etc. etc. etc. I've been changing all my passwords. I didn't know I had so many different sign ins on so many different sites. There may be some I have long forgotten about.
I could scan photos to post now but the all-in-one is having trouble connecting to the computer. Looks like no work tomorrow so I'll have time to get everything running and work on the yard and garden which are coming along nicely. I have some shady areas that need some flowers if anyone has any suggestions. Still possible to race Wednesday night. ... And the elites could only lap me twice at the Reforestation Ramble since they only race 50 miles.
To Race or not To Race?
Friday, August 21, 2009
Eventful
I went to the gym today and nothing eventful happened there. I did have a piece of one of my teeth fall off when I was brushing last night. Some might call that eventful. Just more money we don't have as I see it. It had been hurting for at least six months but was hoping to get all Misao's dental work done before I went to the dentist again. I don't consider a visit to the dentist eventful either.
My God! Do I sound like Andy Rooney?
But something eventful is happening with the Odd Tuesday Novice Rides held by Metro Mountain Bikers. Those are Tuesdays of odd sequence from the start of each month, the 1st, 3rd and the occasional 5th, and not Tuesdays falling on odd days of the month.
Yes, September 1st, the first Tuesday of the month at 5:30 pm 'Wheel and Sprocket' is sponsoring the ride and food and beverages will be provided. They will also have some bikes for you all to demo on the Hoyt Trail. Some 29er's and others. They, the Wheel and Sprocket' people, were at the last ride and the last club meeting. Each time I neglected to point out that one of the regular Tuesday riders this summer has had only bad things to say about their repair department. The individual in question didn't say anything himself either, being at the last ride.
My friend is actually a cousin of the guy who runs Wheel and Sprocket. I usually see him at the gym but he wasn't there today, which made it even more uneventful than it usually is.
Monday, August 17, 2009
Here I Am
I decided to clear as much of the stone out of the garden plot as possible. Sifting all the soil a good eight inches down I ended up with four of these buckets full of stone. A bit of fresh soil and some other good things and I hope we can get a lot of spinach, lettuce and radishes before the growing year ends. Saw a fabric on TV that works like a green house. Will cover the plot, thinking I need a 10'x10' sheet, and see how long I can keep things growing. it will keep the plot warm and the rabbits out.
In our second garage I have piles of things for future use. Everything will find a purpose. Here is the stone I've taken out of the garden over the years. A handful or two each time I futzed in the garden. I should have cleaned all the stone out long ago but the garden was producing plenty. Just these last two years it has been dead.
My friend dropped off a lot of lilies, all different colors, and other flowers for the yard Saturday. Putting a plan together in my head as to where it will all go, along with other promised vegetation. Will do much of the work tomorrow. The yard and garden are developing and looking pretty good. Yes though I have been down and having some physical problems I also found determination and conviction and I need it. This old house is loaded with projects most necessary.
That's what you find in life sometimes. Hope and fear, anticipation and dread, hurt and joy all at the same time. Those are things touching on the very essence of what life is all about and require our attentions. When you work through them only good things can result.
I guarantee it.
I have to start riding everyday for substantial distances from now If I want to make the Reforestation Ramble. It is still a marathon format.
Friday, August 7, 2009
Umbau zum City-Bike
Für ein vernüftiges City-Bike benötigte ich folgende Komponenten:
Scheinwerfer (Busch+Müller) + Scheinwerferhalter (Riese+Müller):
http://www.bike-components.de/products/info/p16635_Lumotec-N2-Plus-Halogenlampe-mit-StVZO-Zulassung.html
http://www.komponentix.de/onlineshop/index.html?d__Scheinwerferhalter_riese_muller734.htm
Der Scheinwerfer von Busch+Müller mit Sensor ist eine tolle Sache. Wenn man am Tag durch eine dunkle Unterführung fahrt, geht plötzlich das Licht an. Sobald man wieder rauskommt, geht das Licht wieder aus!
Rücklicht:
http://www.bike-components.de/products/info/p20186_Toplight-Flat-Permanent-Ruecklicht-mit-StvZO-Zulassung.html
Radschutz + Spoiler:
http://www.amazon.de/SKS-Radschutz-Bluemels-schwarz-Schutzblech/dp/B0019HHE1G/ref=sr_1_17?ie=UTF8&s=sports&qid=1249671195&sr=1-17
http://www.bike-components.de/products/info/p12601_Spoiler.html
Das vordere Schutzblech habe ich mit Kabelbinder an der Federgabel festgemacht. Das geht aber nur bei einer Marzocchi-Federgabel problemlos, da diese den Bogen in Form eines "M" hat, und deshalb das festgezurrte Schutzblech nicht verrutschen kann! Für die untere rechte Befestigung musste ich etwas basteln, da an der rechten Seite nichts zum festmachen vorhanden ist.
Links kann man die Scheibenbremsenaufnahme zur Befestigung des Schutzbleches verwenden.
Den Online-Shop http://www.bike-components.de/ kann ich sehr empfehlen. Er hat oft sehr gute Angebote, und bei vielen Artikeln sind Kundenbewertungen (ähnlich Amazon) zu finden, die einem bei der Kaufentscheidung weiterhelfen können.
Thursday, August 6, 2009
A Beautiful Day
So on this day I mounted my bi-wheeled agent of transport and set off. I traveled public thoroughfares and domains to the trails legitimated and manuchanced by clan Metro. Then, besides fluid paths, I journeyed the creastructions of the 'Master.' Doubly peregrinating monstrous limbs of fallen topiary in my quest for the perfect ride. I saw and conquered the buildifacations of the one called 'Bubba' before making haste over smooth path back to my own province of the Village of Piggs.
My first ride since Friday. I went to neither the gym or the Wednesday night race yesterday. I had gone out to do some yard work, as I have been doing near daily, and felt awful. But today was different, though I was too tired after my two hour ride to get to work I had intended on the house. Hopefully I'll be back to full capacity and beyond for the Reforestation Ramble. It would be wonderful if we could afford the time and currency to make the next WORS event; the Trek Border Battle. But not this year.
Being off the bike for a while my knee started bothering me. It gives me slight troubles these last two years. The fact that it bothers me more when I don't ride suggests that I have good form. I haven't done the strength training for my legs that I planner because of the knee. Doing extensions one leg at a time, so that I don't favor one over the other, my left knee just starts shaking though it doesn't really hurt at 90 lbs, my starting weight. I've actually focused on my arms more than I have in the past.
Misao heard the State Fair was only $2 today but I didn't feel like going. The other Don, not the WORS Don or Don Quixote, the one from the gym, will be trying for a State or better record for bench press in his age group. Not sure what his age group is. Something between 60 and 90. It is hard to tell these days. I may get together with some others from the gym to go and cheer him on. That would be this Saturday... or the next if I heard wrong. ... I think they said noon.
We have missed one of our most loved events, The State Fair, for some years now because of our financial circumstance. You may think it cheaper than a WORS event. But when one attends one must buy the roasted corn, the baked potato, the world famous cream puff and now chocolate covered bacon on a stick (I can't stop drooling), along with means of hydration. Then one must find, among the endless aisles of hawkers touting their wares, a $20 new and never before seen product offered at the special today only for your State fair price to purchase. It's all part of the ritual along with looking at all the animals. A very good walk.
Feel free to comment. It will cheer me up.
Monday, August 3, 2009
The Alterra Coffee Bean Classic
It was highly spectated. Again, Al was helping along with the 'Beer Man.' We arrived as the citizens were finishing their race. I took some photos with my wife's phone. Nothing good enough for the photo competition but they'll work here. They also announced that race 11 is changing date and venue. Though they still have to post the details on their site.
Could it be Don Quixote and his squire Sancho Panza? Alas no. It is only 'Wally.' I should have done just as well or better than he if I had raced. I informed him that I always make this climb successfully to which he responded with a successful climb on the next lap. He missed last race with a family emergency and broke his 7 year streak of never missing a race.
Friday was the last time I was able to go out for a ride in a while. Even today I felt too weak and uneasy to go out. Too much work, a heavy heart, stress... who knows. I decided to start drinking non-alcoholic beer in my pursuit if a life of reckless abandon... as soon as I get paid which has been known top take months with that kind of work.