There is a Buddha under that snow. At least I believe there is a Buddha under that snow. If I can't see it is it there? If I am unable to perceive what I cannot see does it exist? Is it really snow?
Yes, "Life" is the one show I'm following this year.
One hour of a walk/run with stretching yesterday. Looking to add strength training and some other aerobics to extend that time to three hours at least once a week. Need to get my endurance up to over three hours for the three hour WEMS races. Hope to do at least five WORS races to get a series score. The WORS Iola race a must. A really fun course and if they continue to keep it the same a good way to measure ones advancement (or back sliding) over the winter.
I try not to fall into any patterns. Switch up my workouts each time. I also take many supplements but not every day and not taking the same combinations when I do. I want my body to be able to respond to adversity so it doesn't go catawampus if expected patterns of activity or nutrition are not received. Don't know of any science behind that theory, just my personal approach.
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