Does today really count? If I eat a lot or workout hard will it make a difference?
It appears I need to vigorously exercise nearly every day or my weight keeps going up rather than down. I'm disappointed that I will most likely weigh in a mere few pounds lower than the beginning of last years race season. With the snow/weather and loss of a vehicle it was hard to train or even get to the gym. Ideally twelve pounds would be a minimum expectation and a good average for serious long term weight loss. The good news is we found the best price for whole milk at Kwik Trip.
Starting to get back to the gym and more serious about staying on my supplements. I will still enter the season with stronger performance skills and superior conditioning than last year. Maybe I'll take those cans in for some spending money for some biking odds and ends. Nike bike wear is all on sale since they are doing away with all their biking lines.
This is the main race among my 'Racing for Real men' that I would put on my first to do list. Added some MTB clips from Mongolia to my 'God's Good Earth' link list. For those who don't know what a Skinny is...
No comments:
Post a Comment